Monday
Nov092009
The Process of Successful Fat Loss
Posted on 
November 9, 2009 by Stephen Cooper
November 9, 2009 by Stephen Cooper As I've mentioned before, there are 3 areas that I ask you to focus.
- Nutrition
- Training
- Rest and Recovery
One of the most simple ways to monitor yourself and see how you are doing is to give yourself a rating from 1 being least compliant to 10 being excellent.
Each day simply note somewhere be it a paper notebook or electronically, how you did in each area.
Once again it seems simplistic, but simple is often not easy...but it works big time. No mystery, no distractions. You'll quickly be able to see how you are doing, or where you need to improve.
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