This makes my day.
David from our morning class notified me today that he has now lost 40 pounds...and this is since January. Incredible!
Just like I say in the video below, there is no magic to losing fat.
Hard work, tenacity, persistence, a no excuse attitude, a smart and frequent training program, strategic eating, and rest and recovery.
David is doing all of these.
What have you done since Jan. 2010?