Monday's are Fun

Welcome to Monday,

Good stuff going on...

Yesterday, I had a nice relaxing morning with a long walk along the beach.

My wife and kids will be returning this week from their vacation in Brazil.  My kids have been there since late June, and my wife has been there for 3 1/2 weeks.

I am so looking forward to seeing them, and hearing about their adventures.  One interesting piece of news, is that Sean, my 11 year old son, had his first kiss!  Incredible.  When he left here he didn't even like girls.

I may be in the minority, but I really like Mondays.  I do.  Each Monday seems like a fresh start.

I'm also anxious to get back to training.

Like today.  We trained with what are called SandBells.  Think of a big, floppy bean bag filled with sand.  Being that it's heavy and unstable, it's both useful in helping with grip strength, plus it helps with the core.  The core has to contract to try and get control of the moving sand.  Not to mention that it's just fun to toss them around.
(I'll post some videos of us playing with the SandBells later this evening.)

Take advantage of this new week.

Best,
Coop

P.S.  We may be starting a new Saturday morning boot camp which will be taught by Marie.  Send me a note if you might be interested.