Plan your day, and check in here. / by Stephen Cooper

Do you know what or where you will be eating today?

How have you planned your day so that you can guarantee you will be eating in such a way that it contributes to you being leaner and more fit?

What did you eat for breakfast this morning?

Let me know your responses here in the comment section above.  (I have posted my breakfast.)

Today's workout has been posted in the Member's Area...