If you are a current boot camper and have chosen more "extreme" eating plan, I'll need to know which day you'd like to designate as your "cheat" day.
Most people choose Fri, Sat, or Sunday. On this day you'll be allowed to eat pretty much anything you want.
Please notify me via email with your choice, this way I can plan the rest of your week, and then send you more details.
P.S. I will join you in the Extreme plan and will report in on my progress.