When Boot Camp is not the best answer / by Stephen Cooper

I often see clients who have super hectic lives.

You know...working crazy long/stressful hours at work, not sleeping enough, or other serious situations in their everyday life.  In some of these situations, it's oftentimes possible to reduce the commotion with better planning, or making time for exercise the priority.

But for some, life it just too busy to add more stress, meaning Boot Camp.

Adding more stress to your body from exercise may not be the best solution.  

Before committing to Camp, really examine your current situation.  Getting your personal life in order, working on the bigger issues, may be better for you in the long run.

Figure out if exercise is a high priority, and if so make adjustments.  If you aren't really ready, or can't commit right now, then don't beat yourself up.