• You could come to our new Tuesday session, AM or PM.
• If you will be continuing in the next camp which begins September 13th, I will credit you a session.
• Or, if you won't be continuing in the next camp, I will refund you for the session.

Please let me know which you want to do as I need to prepare the program and equipment needs if you will be coming to the Tues. class.

Saturday Class
I'd like to hear from you...if we were to do a Saturday class, what time would be best for you to attend?

Paleo Challenge
Beginning on Sept 13 we will be having a Paleo Challenge.  We are working on the details, but it will be a competition in which you'll be tracking your eating and training.  Doing before and after pictures and measurements, weight, etc..  You'll receive points for sticking to the plan, training, drinking enough water, etc..  You will have points deducted for missing sessions, and straying from the eating plan.

This will be a step by step plan, for those who are up to the challenge.

More details soon.

Facebook and Foursquare
If you are familiar with Facebook and/or Foursquare, I am offering a free session when you complete your training session and "check in" to either Foursquare or Facebook.

If you use either of these services, and have questions on how to do this, just let me know when I see you...and I will explain.

Welcome to Monday,

Good stuff going on...

Yesterday, I had a nice relaxing morning with a long walk along the beach.

My wife and kids will be returning this week from their vacation in Brazil.  My kids have been there since late June, and my wife has been there for 3 1/2 weeks.

I am so looking forward to seeing them, and hearing about their adventures.  One interesting piece of news, is that Sean, my 11 year old son, had his first kiss!  Incredible.  When he left here he didn't even like girls.

I may be in the minority, but I really like Mondays.  I do.  Each Monday seems like a fresh start.

I'm also anxious to get back to training.

Like today.  We trained with what are called SandBells.  Think of a big, floppy bean bag filled with sand.  Being that it's heavy and unstable, it's both useful in helping with grip strength, plus it helps with the core.  The core has to contract to try and get control of the moving sand.  Not to mention that it's just fun to toss them around.
(I'll post some videos of us playing with the SandBells later this evening.)

Take advantage of this new week.

Best,
Coop

P.S.  We may be starting a new Saturday morning boot camp which will be taught by Marie.  Send me a note if you might be interested.

Second, congratulations to Veronica of the evening class for getting first place in her age division for the Mud Run this past weekend.

We had a great time.  It was sunny and hot, but at the pace we maintained we had a lot of fun without getting worn out.

I wil post pictures as soon as possible.

You'll find that these choices add up.  Choose healthy meals and your body will reward you with better health and a leaner body.  

So tell me here in the comments, what did you have for lunch today?

P.S.  If you were curious, I had two small pork chops in olive oil, and a peach.  Nothing complicated, but right on target.

Here's a link to the official site: http://www.ecomudruntour.com/lamudrun/

And here's a link to register: http://www.active.com/running/pasadena-ca/los-angeles-mud-run-2010?email=true

Days and Times
Tues. and Thursday
AM Session is 5:45 - 6:30am
PM Session is 6:00 - 6:45

Location: Pasadena - Altadena area

Price: $125  (Camp is 8, forty-five minute sessions)

Start Date
I'd like to get this class started by this coming Tuesday, August 17.  We'll need a minimum of 8 people in each class, so jump on this soon.  Grab a friend and get into action.

Contact me directly, (626) 609-7399 or via email stephen@bootcamppasadena.com to confirm or ask any questions.

Take action today,
Coop

P.S.  Fun, exercise classes for kids will be coming soon!  (Not a boot camp per se, but think of it as exercise with games, balance, etc..)

Transformations
Busy busy weekend, but let's get started with some incredible
 new transformation pictures I've posted on the website. (www.BootCampPasadena.com)

Have a look.  What you'll see are just three of our most recent transformations.  These are clients who have shown up, and made the commitment to changing their bodies.  These women have decided that enough was enough.  They put in the hard work and now they feel confident and strong in their lean bodies.

 You may be neglecting your body...and feeling sluggish and out of shape, but know that you can change today.  It may be one of my boot camps, or it can be anything that you'll do on a consistent basis...but do something.  Don't wait till some magical start date when the stars are in alignment...do it today.

Lucky
I was talking to one of my boot campers the other day and mentioned to her how much I look forward to Mondays.  I really can't wait to get to training.  I love my time off and vacations, but my groove is really spending time and seeing the results that my clients get.  I feel so lucky.

This past weekend I spent some time at a huge fitness conference here in L.A.  I've posted a couple of pictures here.

I really enjoy attending events like those as I get a chance to listen and learn from the pros...great stuff.

Family
My kids have been in Brazil with their grandparents and relatives since late June.  My wife will be leaving tomorrow and come back with them in September.  For those of you who haven't seen a pic of my daughter in while, she's 17 now.  Hard to believe.

Boot Camp
Big news for the boot camp...Marie, one of the "transformations"  from our front page, just passed her personal trainer examination/certification this Saturday and will soon be joining me as my first trainer.  I don't take my profession or business lightly, and I can tell you that I am 100% confident in how well Marie will be in assisting you with your fat loss goals.

I will be adding some new days and times for our boot camp classes.  As it looks right now, I will be offering a Tue and Thursday class from 5:45-6:30am.  This class will be geared towards beginners, or those who need to get back on track before jumping in to a regular boot camp.

Contact me if this may be of interest to you.  (626)609-7399

Our regular M,W,F  morning session which begins August 16, has a waiting list.  If you haven't already told me if you want to be in this class, please confirm with me.

We still  have some spaces in the PM session. (6-6:45)

On-line Accountability Members Group
Lastly, I am putting the final touches on our on-line coaching group.  We'll be meeting virtually and you'll receive a PDF workout via email, or via your cell phone.  You'll also have access to our on-line group chat, videos, and telephone seminars.   This monthly workout will be the same that my boot campers are currently doing.  This is a great option for those who can't make our in-person sessions, or who want a less expensive alternative.
Contact me if you'd like more details.

Enjoy today,
Coop

Sir Richard Branson hitting the TRX just like us in boot camp.

The IDEA conference is attended by close to 5,000 fitness pros from all over the world.  I met people from Japan, Turkey, and Singapore.

I worked with an incredible team yesterday.  Here are just a few of the guys.

Coach Jeff Dillman, Head of IPI Physical Conditioning at IMG

Dr. Chris Mohr, Sports Nutritionist for the Cincinnati Bengals and is also the Sports Nutritionist for Under Armour’s TNP Training Council.

Troy Fontana, Nominated for 2010 IDEA Personal Trainer of the Year 

For about and hour and a half groups of attendees were put through the ringer at each station.  I was at the ropes station.  What a blast.  The participants were sweating like crazy after their time with us.

I had some time to talk to Randy Hetrick, creator of the TRX, and also Fraser Quelch, the director of training and development for Fitness Anywhere.

I was trying to get any tips I could on spreading the fun for you guys in our boot camp sessions.

Fraser Quelch and Stephen Cooper

Randy Hetrick and Stephen Cooper

Answer: I would focus on getting the most from this session.  Focus on the training, and the eating.  Make sure that you are getting plenty of sleep.

Master those three.

If you'd like to add some fun activities maybe on the weekend like hiking, biking, swimming...then enjoy.

Don't stress right now on trying to add more.

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