Low Carb Breakfast Option

3/4 T Extra virgin olive oil

1 Italian turkey sausage

2 free range organic eggs

fresh peppers, green onions, peppers from my garden

Protein: 29, Carbs: 2, Fat: 26

Quick Low Carb Dinner

Low carb dinner

3 organic eggs, olive oil, garlic, cilantro, and Trader Joe's Spicy Italian Chicken Sausage.

Low Carb Breakfast Example

Eggs, olive oil, Thai chicken, broccoli, and mushrooms