Morning Crew Braves Wind and Rain to Train Hard

I want to send out a big Congratulations and a virtual pat on the back to those of you who came to Boot Camp this morning.

With rain and cold, those who really wanted to make improvements got out of their cozy beds and made it through the cold and rain.

Each of these little steps will add up to better fitness and more fat loss. Like I mentioned at the end of class...you are going to be sore. I may suggest Epsom salt baths, and pain relievers.

I've worked out the issue with the front gate, so Wed. you may enter through that main gate (by Allen).

Once again, great job everyone.