You have probably reached this page because a friend of yours has referred you.
My hope is that your friend has discussed how I teach the class sessions.
I want to let you know right up front that these are not "rah rah" type classes. I like to think of myself as a Zen monk "instilling" some knowledge and giving some cracks of the bamboo staff once in a while.
Having said that, your friend has told you that we do have fun too. Hard work, focus, intensity...yet some fun along the way.
The best way to secure your spot for the class you want is to email or call me directly. If you call (626)609-7399, I can answer all of your questions and I can get to know you and your goals.
Some people try to do this via email, but it's a lousy way to discuss such things.
I look forward to speaking with you, and to helping you achieve your health and fitness goals.
Best,
Stephen