boot camp pasadena

"I've lost 10-12 lbs. & 3" at my belly button (the only measurement we can remember) and have gotten lots of compliments so I'm really pleased."

Miles, Pasadena, CA -  via email

Hi Coop,

Thanks for a fun circuit this morning....

I can't thank you enough for your program and everything it's done for
me these past months.  It's helped me eat cleaner, be more active, get
stronger and leaner - and, I have no doubt, it's added years to my
life.  Thank you for being exactly what I needed to change course.  I
can honestly say I'm going to miss my morning workouts with you (never
in a billion years would I think I'd miss outdoor 5:45am workouts!!).

Thanks for keeping each class interesting and different - not to
mention all your helpful counsel and support along the way.  I
recommend your program to just about everyone I know (it's especially
easy when my weight loss is usually the first thing people comment on)
and I hope our paths cross again soon.

All the best to you,  

Hazel P - Pasadena, CA - via email

"We will definitely be back next session.  I love going to your sessions, I think you are a great trainer and I enjoy getting my butt kicked!  I know that Derek has gotten in better shape since starting and has lost weight, so he's happy." 

Heather J - Pasadena,CA  - via email

"I have to be honest Stephen, the day I went to check out your program I didn't think it would do much compared to the indoor boot camp I did last year. BUT WAS I WRONG. I quickly felt the burn on my first day in the first few minutes. I was in so much pain by the end of the night and the following day...Yikes! It was pretty tough getting in and out of bed (high bed), getting in and out of the bath tub, climbing up/downstairs, and just walking in high heel shoes all day.  I feel much better today. I slept 9 hours yesterday!!! Such a great feeling to sleep all the way through too.

I'm really digging your program. Thanks again Stephen!"

MM- Los Angeles, CA - via email

"Your dedication and passion for what you do is definitely apparent.  Thanks for staying on top of all things in the fitness world.  I am certainly benefiting from it!  :)"

HP - Pasadena,CA  - via email

"Thanks again for being so great at what you do.  Your business and personal ethic inspires me in more ways than one."

Jan - Pasadena,CA

"I think I've lost about 6 lbs total since the I started boot camp.  I don't know if I mentioned this before, but it took me about all of last year to lose 10, so 6 in a little over a month is...just awesome.  I'm pretty sure the shift to paleo-ish eating has helped a lot too."

Cristina, Pasadena, CA - via email

"Just wanted to let you know that even though I didn't make it to bootcamp this morning (headache) I just finished a Jillian Michaels workout video that I couldn't even make through the warm-up part 6 months ago!!
So thanks!"

Christy - Pasadena, CA - via email

"The intervals were challenging yet manageable. My arms and shoulders definitely feel it! Here's to toned arms!!"

Hazel, Pasadena, CA - via Facebook