boot camp Pasadena

I'm loving working out at "Boot Camp Pasadena". After only 3 weeks I'm noticing how toned my arms look. I've worked out with trainers, tried other boot camps, joined gyms...basically I've tried everything at least once but this is the first time I see results this quickly and its only 3 days a week!  

"Losing kilos and cms are nice outcomes of boot camp but the most valuable payoff for me was the fantastic experience I had skiing last weekend.  I was so much better than before and it seemed so effortless.  After 2 days I was pretty worn out, but not beaten up, and I had energy to spare for snow play with the kids." 

"Finally vacation ready!" 

"I'm almost where I want to be... I feel strong, even though I huff and puff and can hardly do some of the exercises, and definitely see a big change in my body...no more muffin top over my jeans, and I actually have on a pair of pants that I could not fit into comfortably when we started!  I'm ready to sign up again!"

"I was first introduced to Stephen's training from a coworker.  Stephen came to our work and trained a group of us two times a week during the lunch hour.  I was amazed at how much Stephen could jam into a half hour workout at lunch.  I decided to hire Stephen to train me individually at home two days a week besides the work class. I have been working with Stephen four times a week for the last five weeks and I am AMAZED at my results.  I have lost 10 lbs and an inch and a half off of my waist.  All of this without doing any exercise outside of my training sessions.  I no longer need my high blood pressure medicine, my intermittent low back pain is gone, I am sleeping better than I have in years.  I highly recommend Stephen Cooper.   Don't let his gentle nature fool you.  His knowledge of efficient exercise techniques packs a lot of workout into a short time.  I wouldn't have believed the change a half hour four times a week would make in my body if I hadn't lived it. Thanks Stephen!"