Client Loses 20 Pounds In Just 14, 45 Minute Sessions

"I have not taken any measurements at all, not sure even how to do that, however but I have lost another 3lbs and I know I have lost inches because my pants are fitting so much looser. 

Since the start of boot camp I have lost a total of 20lbs."

Danielle Miller, Pasadena, CA - via email

"Boot Camp Pasadena has been transformational!"

"Boot Camp Pasadena has been transformational! Stephen Cooper is a great trainer and provides motivation and resources to help you achieve your fitness goals. After putting on undesired weight, I was extremely frustrated with my progress in losing it. After consulting with Stephen, and diligently attending Boot Camp, I have exceeded my fitness goals. I can't imagine what I would do without these classes now."

Shea McLaughlin- Pasadena, CA

"I got so much out of it that I would not think of stopping."

Hi Stephen,

I continue to be grateful that I found a class so close to home.  But more than that, I would be continuing if your class wasn't such an encouraging and congenial atmosphere.  I am not into competition, but I am into trying to be stronger and more flexibility and having more stamina.

As I am aging I am aware of the limitations of a number of folks I see.  I am ever grateful that I found your website and started the class mid-August of 2011.  The irony is that I intended to come only for a month while my evening fitness class was on hiatus.  I got so much out of it that I would not think of stopping.

I can't say that I always want to get out of bed, but I afterwards I always feel so good.  Particularly as a person prone to stiffness, I am happy that I can reach for things.  I notice when I am involved in projects around the house that I have a lot of stamina and flexibility.  This is all thanks to you.

Margaret M. Pasadena, CA - via email

Lost 9 Pounds in 5-6 weeks.

Hey Coop,

 

"So far, I have lost 9 pounds since I've started. 9 pounds within 5-6 weeks is huge!

 

The best part of all, I don't feel that I'm restricting what I eat. I eat what I want but I'm more careful on portions and I make more of an effort to eat more veggies and fruits (and protein of course).  

 

Thanks again and I'm going to continue with my eating schedule - I also plan to continue with boot camp for as long as I can continue. Your classes are so worth it and I don't see it as an expense but rather, more of a necessity for my health.  =)"

 

cheers,

-Z.S.

Los Angeles

"Since beginning boot camp both my blood pressure and my total cholesterol have dropped."

"Since beginning boot camp both my blood pressure and my total cholesterol have dropped.

The other benefit is the flexibility I have.  Recently I was sitting reading on a couch in a store.  A woman came by with a shopping cart and there wasn't room for her to pass.  I didn't feel like getting up, so I just swung my legs up over the high arm of the couch so the woman could pass.  She was shaking her head and remarking that I was very flexible.

All these improvements are thanks to Boot Camp!  I am very grateful you are around and I am able to be in the class."

Margaret M, Pasadena CA

"Thank you for making a 'runner' out of me, without even trying! "

"Yesterday, I ran my very first 5K race (well, it was actually longer (3.88 miles), which threw me off)... BUT - my point is - with zero training (I meant to, but never did), and not having run any sort of distance in about two years, I was able to run the first 31 minutes without stopping.

It's definitely a testimony to what we do in bootcamp that allowed me to have that kind of endurance and speed (about a 10 minute mile pace).  So, thank you for making a 'runner' out of me, without even trying!"

H.P. Pasadena, CA via-email 

"I'm really enjoying the class. I feel like a thousand bucks. Happy and energetic."

"I'm really enjoying the class. I feel like a thousand bucks. Happy and energetic."

P. Cesario, Altadena, CA via-email

"this weekend I wore jeans that didn't fit me before ;) "

"BTW, this weekend I wore jeans that didn't fit me before ;)"

Sofia E. - Pasadena, CA

"The pants I'm wearing today fit me loose!!! I also lost two pounds. I'm so happy!!!!!!!!"

"The pants I'm wearing today fit me loose!!! I also lost two pounds.  I'm so happy!!!!!!!!"

Sofia E. Pasadena, CA - via email

"Even though I didn't quite like you this morning...lol this morning's workout was a good one!!!! I don't think I've sweat like that in a long time. Best part for sure was leaving early. Once again thanks for the ass kicking...I'm telling you it's a love/hate with this whole working out : ) "

"Even though I didn't quite like you this morning...lol this morning's workout was a good one!!!! I don't think I've sweat like that in a long time. Best part for sure was leaving early. Once again thanks for the ass kicking...I'm telling you it's a love/hate with this whole working out : )"

Aimee I, Pasadena CA - via email