"I was first introduced to Stephen's training from a coworker. Stephen came to our work and trained a group of us two times a week during the lunch hour. I was amazed at how much Stephen could jam into a half hour workout at lunch. I decided to hire Stephen to train me individually at home two days a week besides the work class. I have been working with Stephen four times a week for the last five weeks and I am AMAZED at my results. I have lost 10 lbs and an inch and a half off of my waist. All of this without doing any exercise outside of my training sessions. I no longer need my high blood pressure medicine, my intermittent low back pain is gone, I am sleeping better than I have in years. I highly recommend Stephen Cooper. Don't let his gentle nature fool you. His knowledge of efficient exercise techniques packs a lot of workout into a short time. I wouldn't have believed the change a half hour four times a week would make in my body if I hadn't lived it. Thanks Stephen!"