Hey Coop,
Just wanted to take a moment and tell you how much better I feel since finally starting boot camp with you.
Took a long time to get here for various reasons but mostly, I guess I was finally mentally ready to take responsibility for my health.
It's only been a moth and a half but feels like a lifetime in many ways. I just feel sooooo much better overall and it's made me motivated to do other things outside of boot camp and enjoy them more. AND I'm even enjoying your classes! I don't have the dread I used to at the thought of doing any kind of exercise. Now I'm actually looking forward to seeing what I can do.
I've lost a few pounds and though I don't have the tools to accurately measure body fat and all that, right now it's enough to see the scale going down and feeling the muscles in my body and just feel so much stronger overall. Yay!!
Also, I love your support and encouragement without being pushy or annoying. :)
Thank you!!!
Jane K
Temple City, CA via email