4/17/09
April 17, 2009 W/U
hgh knees, "A" skips, frankenstein walks, jumping jacks, seal jumping jacks
W/O
jumpe rope
mb slam
rest
lateral lunge with KB
diag row to shoulder press
forward lunge with KB tricep extenstion
rest
spiderman crawls on mat
medicine ball 1 leg PNF patterns
rest
ab crunch with heel on toes
standing twiters with MB
crunch up with 1 leg up off ground
daily workout 4/13/09
April 14, 2009 Warm ups
med ball shuffle
punching
workout
deadlifts, broad jumps, weighted sit ups
rest
kettlebell chest press,reverse knee crunches,dips
rest
ab bridge 20 sec. mid, and sides, push ups, flutter kicks
4/10/09
April 10, 2009 warm up
high knees, butt kicks, sprints
workout
shoulder press,should press "Y", shoulder press nose to out, internal-external rotation, arm circles
AMAP push ups in 2 min
mountain climbers 3x30 sec
rest 30 sec
stability hold 3x45 sec
rest 45
bent knee lift,fire hydrant,straight leg lift,st leg inner circles,st leg outter circles, hamstring lift all 3x25 reps
rest 30 sec
glute lift 3x25
get ups 10x
100 jumping jacks