Friday
Apr102009
4/10/09
April 10, 2009 warm up
high knees, butt kicks, sprints
workout
shoulder press,should press "Y", shoulder press nose to out, internal-external rotation, arm circles
AMAP push ups in 2 min
mountain climbers 3x30 sec
rest 30 sec
stability hold 3x45 sec
rest 45
bent knee lift,fire hydrant,straight leg lift,st leg inner circles,st leg outter circles, hamstring lift all 3x25 reps
rest 30 sec
glute lift 3x25
get ups 10x
100 jumping jacks
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