Friday
Apr172009
4/17/09
April 17, 2009 W/U
hgh knees, "A" skips, frankenstein walks, jumping jacks, seal jumping jacks
W/O
jumpe rope
mb slam
rest
lateral lunge with KB
diag row to shoulder press
forward lunge with KB tricep extenstion
rest
spiderman crawls on mat
medicine ball 1 leg PNF patterns
rest
ab crunch with heel on toes
standing twiters with MB
crunch up with 1 leg up off ground
tagged daily workout
daily workout 
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