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Wednesday
Apr082009

4/11/09

DateApril 8, 2009

TRX

suspended lunge

jump rope 30sec

back row

jump rope

suspended push up

jump rope

biceps curl

jump rope

side plank

jump rope

suspended burpee

y shoulder raise

scorpion kick (did not do)

preacher tricep

suspended pike (did not do)

old school crunch

jump rope 2 min.

AuthorStephen Cooper | CommentPost a Comment |

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