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I used to use Google’s Blogspot to record workouts, etc. https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/5fe4c2b7-c67d-4e6f-9c16-c4a25be87b63/25D53B63-6F92-4112-A8A1-363712522FBB.jpeg Blog - Jan 2023 Week # 1 Focus (Track Your Actions and Your Progress) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/0de0fc8a-7e9d-4c6a-a75c-40d74aa8691a/C3EBF5F7-5CB7-4D59-B064-0BC52AA5EA63.jpeg Blog - Jan 2023 Week # 1 Focus (Track Your Actions and Your Progress) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/f6248ac6-69ac-4584-9a6a-f3176d8b0e2d/15140CC7-1D20-4B8C-9058-8A9B58569B27.jpeg Blog - Jan 2023 Week # 1 Focus (Track Your Actions and Your Progress) - Make it stand out I often take a quick picture of the weights I used. https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/8d484880-1873-40b7-807d-3958d303d5ed/1C8FD004-85F8-48EA-AAEF-335A29649E42.jpeg Blog - Jan 2023 Week # 1 Focus (Track Your Actions and Your Progress) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/55694a4c-bc9a-441f-9a78-d0060986d011/9080F17D-393C-4AAB-AAE5-2C287A1B3F0D.jpeg Blog - Jan 2023 Week # 1 Focus (Track Your Actions and Your Progress) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bootcamppasadena.com/blog/2022/12/30/zfqjj3tv818qv2g87duyopvddmbqlx monthly 0.5 2022-12-30 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/738ca360-74dc-4d7b-98f7-ab078d7383da/65E728AD-E8A5-4CF9-9FE2-1FFAD64F155B.jpeg Blog - 2023 Boot Camps Start January 3 - Make it stand out Start Your Morning Off Right By Exercising https://www.bootcamppasadena.com/blog/2022/12/29/just-because-we-arent-training-in-person-doesnt-mean-that-im-not-thinking-of-you monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/c447205a-077c-4d0a-9ced-a41dc2b3400b/IMG_0684.PNG Blog - Just Because We Aren't Training In Person, Doesn't Mean That I'm Not Thinking of You. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bootcamppasadena.com/blog/2022/11/30/finish-the-year-strong monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/4803c950-5c2d-4363-8dd6-ad621b133ec3/IMG_0101.jpeg Blog - Finish The Year Strong - Make it stand out Florianopolis, Brazil https://www.bootcamppasadena.com/blog/2022/10/1/gvyzm8o9f6jurs38422aw6axghc6tz monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1664630397332-P9TJ5E8AXSNPEJDW2WMH/54C1C47A-85DB-422F-B2E3-37330C8ACCF3.jpeg Blog - Who knew that exercise could be fun? (October Training Details) - Make it stand out Who knew that exercise could be fun? https://www.bootcamppasadena.com/blog/2022/9/3/no-classes-on-labor-day-september-5 monthly 0.5 2022-09-03 https://www.bootcamppasadena.com/blog/2022/5/30/june-boot-camp-details monthly 0.5 2022-05-30 https://www.bootcamppasadena.com/blog/2021/9/29/details-for-october-boot-camp-special-schedule monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1632945119442-0LSEZ310BTTJ079BC9FW/IMG_5165.jpg Blog - Details for October Boot Camp (Special Schedule) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bootcamppasadena.com/blog/audreyridesherbikefromseattletoportland monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1627683010851-T43XGMDR1BIGQBOLTL98/IMG_4783.jpeg Blog - Boot Camp Pasadena Client Rides Her Bike 203 Miles From Seattle, WA to Portland, OR https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1627685493423-AVMN5GAGCARH0ECTS8OW/IMG_4785.jpeg Blog - Boot Camp Pasadena Client Rides Her Bike 203 Miles From Seattle, WA to Portland, OR https://www.bootcamppasadena.com/blog/2021/7/30/science-based-fat-loss-protocols-and-august-boot-camp-classes monthly 0.5 2021-07-30 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1627682682186-P1SPMQDMEX01AQTUEWXB/tempImageRUmMX8.gif Blog - Science Based Fat Loss Protocols And August Boot Camp Classes - Make it stand out Example of L.A. Dodgers Spiderweb Assessment https://www.bootcamppasadena.com/blog/2021/5/20/your-commitment-to-training monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1621531988623-OGTIS4X0FI6E2R8JHW00/fullsizeoutput_137b.jpeg Blog - Your Commitment To Training - Make it stand out Recent hike near Sequoia Park… https://www.bootcamppasadena.com/blog/2021/2/27/march-boot-camp-details monthly 0.5 2021-02-28 https://www.bootcamppasadena.com/blog/2021/1/2/jan-2021-camps-and-looking-back-on-2020 monthly 0.5 2021-01-02 https://www.bootcamppasadena.com/blog/2021/1/2/2021-boot-camps monthly 0.5 2021-01-02 https://www.bootcamppasadena.com/blog/2020/11/30/december-boot-camps-start-tomorrow-limited-spaces monthly 0.5 2020-12-01 https://www.bootcamppasadena.com/blog/2020/10/1/filming-friday-morning-and-a-midday-boot-camp monthly 0.5 2020-10-01 https://www.bootcamppasadena.com/blog/2020/9/30/new-in-october-boot-camp-and-nutrition-coaching-with-alexia monthly 0.5 2020-09-30 https://www.bootcamppasadena.com/blog/2020/9/1/september-boot-camp-still-trying-to-lose-the-covid-15 monthly 0.5 2020-09-01 https://www.bootcamppasadena.com/blog/2020/8/1/welcome-to-august-2020 monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1596306435258-WRD7X06IZ94UT4YJ0Z6A/flowers+in+altadena.JPG Blog - Welcome to August 2020 Flowers from a hike in Altadena. https://www.bootcamppasadena.com/blog/2020/7/12/free-headspace-membership-for-los-angeles-county-residents monthly 0.5 2020-07-12 https://www.bootcamppasadena.com/blog/2020/7/2/la-county-gloves-and-face-coverings-new-policy monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1593717669996-GTYMENOKXF9231NNLQTY/IMG-1308.JPG Blog - L.A. 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Morning TRX Boot Camp Class https://www.bootcamppasadena.com/blog/2019/4/1/some-things-im-doing-or-looking-at-this-week monthly 0.5 2019-04-14 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1555263902900-NV8QVIB74VT1OZER20LD/Sean+Motorcycle+2019.jpg Blog - Some Things I'm Doing Or Looking At This Week, April 14, 2019 Motorcycle weekend trip with my son, April 2019. https://www.bootcamppasadena.com/blog/2019/3/30/69t96bzvlhnte0cp5r86ylej8eby17 monthly 0.5 2019-03-30 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1553965217553-SMPMCOBVF99HAB7BZ0I3/March+30%2C+2019+Yelp+Review.png Blog - April Boot Camp - Clear out the excuses, and execute https://www.bootcamppasadena.com/blog/2019/2/27/could-march-make-or-break-you monthly 0.5 2019-02-27 https://www.bootcamppasadena.com/blog/2019/2/23/client-has-signs-of-bone-loss-but-cant-commit-to-boot-camp-training monthly 0.5 2019-02-24 https://www.bootcamppasadena.com/blog/2019/2/12/some-items-i-looking-at-this-week monthly 0.5 2019-02-13 https://www.bootcamppasadena.com/blog/2019/1/30/sweet-potatoes-vs-potatoes monthly 0.5 2019-01-30 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1548864131007-LF36NWOK7EK9UFJK5WUI/IMG_5829.jpg Blog - Sweet Potatoes vs. Potatoes Sweet potatoes from our garden https://www.bootcamppasadena.com/blog/2019/1/29/pondering-and-feb-2019-boot-camp-details monthly 0.5 2019-01-29 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1548786934487-ANFDPYR2XPTJ1ZQ68SOX/mosaic.png Blog - Pondering, and Feb. 2019 Boot Camp Details https://www.bootcamppasadena.com/blog/2019/1/1/commit-to-simplifying monthly 0.5 2019-01-11 https://www.bootcamppasadena.com/blog/2018/12/30/first-camp-of-2019-starts-jan-2 monthly 0.5 2018-12-31 https://www.bootcamppasadena.com/blog/2018/12/26/behind-the-scenes monthly 0.5 2018-12-26 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1545857779170-8Q956ULJUTL81EW3TTFP/IMG-5256.JPG Blog - Behind the Scenes https://www.bootcamppasadena.com/blog/2018/12/1/win-the-battle-dont-gain-weight-during-the-holidays monthly 0.5 2018-12-02 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1543709196228-65VPE1CY8LGPHTAYUPCE/Nov2018BCP.jpg Blog - Win the Battle, Don't Gain Weight During the Holidays December Morning Boot Camp in Altadena, CA https://www.bootcamppasadena.com/blog/2018/11/23/spartan-race-sprint-on-saturday-december-8th-2018-castaic-lake-ca monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1543182484198-55XLAN9JG11FWFFZI3IU/spartan+finsih.png Blog - Spartan Race Sprint on Saturday December 8th, 2018 Castaic Lake, CA https://www.bootcamppasadena.com/blog/2018/11/1/how-to-measure-your-progress monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1541093953106-0E9EH7CK07YEE0LJAN84/IMG_4816.jpg Blog - How To Measure Your Progress Note, there is a break here between dates as I was running for awhile. https://www.bootcamppasadena.com/blog/2018/10/27/quick-fix-or-life-long-lessons monthly 0.5 2018-10-27 https://www.bootcamppasadena.com/blog/2018/10/4/advice-on-how-to-tackle-your-midsection monthly 0.5 2018-10-04 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1538675185494-LHQGFP03T9OJI00SB1AD/IMG_4405.jpg Blog - Advice on How to Tackle Your Midsection Some of my kettlebell collection… https://www.bootcamppasadena.com/blog/2018/10/3/what-did-you-miss-today monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1538591692079-HNK5MW7T0ROFI2YG5NYW/Boot+Camp+Morning+Workout.jpg Blog - What Did You Miss Today? Morning Workout… https://www.bootcamppasadena.com/blog/2018/9/30/how-to-plan-out-one-month-of-training-a-few-helpful-tips monthly 0.5 2018-09-30 https://www.bootcamppasadena.com/blog/2018/9/24/stick-to-the-path monthly 0.5 2018-09-24 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1537814459956-SG95CSFVI94A9IKNTKAV/IMG_4381.jpg Blog - Stick to The Path 1974 https://www.bootcamppasadena.com/blog/2018/9/24/starting-today monthly 0.5 2018-09-24 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1537807671234-B8LWX65HMR0BY8QHBB6M/IMG_4276.jpg Blog - Starting Today... Muir Grove, Sequoia Park https://www.bootcamppasadena.com/blog/2018/8/29/what-is-the-perfect-diet-while-doing-boot-camp monthly 0.5 2018-08-29 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1535575400316-LUP66TA4YETNTTO9EFDB/IMG-4183.JPG Blog - What is the Perfect Diet While Doing Boot Camp? While you were sleeping, boot camp clients were warm up to this. https://www.bootcamppasadena.com/blog/2018/7/31/august-boot-camp-details monthly 0.5 2018-07-31 https://www.bootcamppasadena.com/blog/2018/6/30/july-boot-camps monthly 0.5 2018-06-30 https://www.bootcamppasadena.com/blog/2018/5/31/are-you-up-for-the-challenge monthly 0.5 2018-05-31 https://www.bootcamppasadena.com/blog/2018/4/16/a-question-from-a-client-do-you-have-suggestions-for-meal-planning-to-align-with-bootcamp-what-are-your-recommendations-for-healthy-eating-besides-fruit-and-veg monthly 0.5 2018-04-16 https://www.bootcamppasadena.com/blog/2018/3/31/april-boot-camp-details monthly 0.5 2018-03-31 https://www.bootcamppasadena.com/blog/2018/2/28/ikigai-why-i-do-what-i-do monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1519847423444-O5FCB9JHZKIP8Q5QCMA6/IMG_3111.jpg Blog - IKIGAI - Why I do what I do Mountains above Altadena, CA https://www.bootcamppasadena.com/blog/2018/2/13/when-is-the-best-time-of-the-day-to-workout monthly 0.5 2018-02-13 https://www.bootcamppasadena.com/blog/2018/1/22/in-case-you-missed-this-morning monthly 0.5 2018-01-22 https://www.bootcamppasadena.com/blog/2018/1/3/have-you-begun monthly 0.5 2018-05-02 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1514999971030-9LB9JILFDINBYEC1K9AZ/Training+Session+Planning Blog - Have You Begun? Planning a Training Session https://www.bootcamppasadena.com/blog/2018/1/1/the-first-workout-of-2018-ps-you-can-do-this-at-home monthly 0.5 2018-01-01 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1514839575205-XPJ34KT6AEJ3U9DVKNL7/Hill+workout Blog - The First Workout of 2018, (P.S. You Can Do This At Home) Find a hill, sprint up the hill, many times. https://www.bootcamppasadena.com/blog/2017/12/31/as-2017-comes-to-an-end-its-time-to-review-and-reflect monthly 0.5 2017-12-31 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1514746955640-WPPTMA78XJAS2NOPLKCN/Echo+Mountain Blog - As 2017 Comes to an End, It's Time to Review and Reflect... 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If you're looking to get into great shape, looking to lose weight, feel great, and feel some of the energy of Stephen, go see him. Stephen Cooper will help you get to the next level in your life. It's not just a kick butt workout, it's also a get your mind right workout. He's doing a world class job, and he expects the best from his clients." Todd Durkin, Coach/Trainer. 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Is Boot Camp Worth It? 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Contact Stephen Cooper, Jan 2024 https://www.bootcamppasadena.com/personal-trainer-in-pasadena daily 0.75 2013-04-11 https://www.bootcamppasadena.com/paleoprimal-links daily 0.75 2014-05-31 https://www.bootcamppasadena.com/monday daily 0.75 2013-10-21 https://www.bootcamppasadena.com/home daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1495061327732-0KVO1TEG55VQFTIPL9A0/Vanessa+lost+38+pounds+doing+boot+camp+workouts Home old Vanessa lost 38 pounds https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1665527309482-4Z6SYUPEA0Z20YYBFRGR/Cristina+Before+and+After+2022.png Home old - Make it stand out Cristina lost 15 pounds. https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1537663431149-PHR8WWUN7BIC0JCNGLB8/B.pasadena.jpg Home old “Thanks for helping me lose those last 10 pounds, and helping me get into bikini shape.” - Bridgette B. Pasadena, CA https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1665519682243-467OQCETL1OW0H592BJ0/244FF5E4-2725-439E-9BBC-32D6B78EC811.jpeg Home old - Make it stand out 12 Years of Training With Me. I Truly Appreciate My Clients. https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1494953279565-5QYBH8KD6XBRLOKI2OFR/image-asset.png Home old Read about Christie's Transformation Here... https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1494463273591-PUWSQP70E01J074HBCBF/image-asset.png Home old "I'm loving working out at "Boot Camp Pasadena". After only 3 weeks I'm noticing how toned my arms look. I've worked out with trainers, tried other boot camps, joined gyms...basically I've tried everything at least once, but this is the first time I see results this quickly and it's only 3 days a week!" Wanda Colón, Actress and TV Host https://www.bootcamppasadena.com/certifications daily 0.75 2018-10-27 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1365437142496-OIAZXCY30VLHE234GCNS/nasm.jpg certifications https://www.bootcamppasadena.com/amy-kubal-registered-dietitian daily 0.75 2018-09-10 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1536607648387-Z28CC9LR94M5Q5OB0PKY/2018-09-10_AmyKubal.png Amy Kubal, Registered Dietitian https://www.bootcamppasadena.com/nov-18 daily 0.75 2013-11-18 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1384805146548-L8HMEXAO7TXSCQRF02AT/quad+2.png Nov 18 Quad muscles https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1384801810726-FWST7YOCTOBZ7SF4TX13/Quad+side+stretch.png Nov 18 Side Quad Stretch Gently pull ankle or forefoot towards your butt. Hold for 5-10 seconds. Repeat 2-5x. https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1384802437536-GY0AU56CKTI4ICSTXRC7/Standing+Quad+Stretch.png Nov 18 Standing Quad Stretch Gently straighten your hip by pulling the knee backward until a stretch is felt.Hold 5-10 seconds, and repeat 2-5 times. https://www.bootcamppasadena.com/paleo-challenge daily 0.75 2014-05-30 https://www.bootcamppasadena.com/registered-and-licensed-dietit daily 0.75 2010-09-07 https://www.bootcamppasadena.com/pre-training-forms daily 0.75 2025-07-19 https://www.bootcamppasadena.com/trx-trainer-certification daily 0.75 2010-01-24 https://www.bootcamppasadena.com/suggested-equipment daily 0.75 2013-10-26 https://www.bootcamppasadena.com/about daily 0.75 2019-07-22 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1494473211306-FW29D27B420V97SDSRI6/E7B4CB94-1D9C-4690-A1BA-B6208F903131.jpg About Me, getting in a workout with 1 of my 3 cats "helping". https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1494474787626-OKA1RTOAMPEB9905LDQQ/image-asset.png About Jiro Ono, Prime Minister Shinzo Abe, and President Obama https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1408483528500-61AVTT0BMH90RHV70JV4/IMG_0887.jpg About Me, hiking up near Mt. Wilson in the San Gabriel Mountains. (I often escape to these mountains above Altadena, to recharge.) https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1536608803775-DAWFVMDCW7PUGGF48A37/2018-09-10_AmyKubal.png About https://www.bootcamppasadena.com/privacy-policy daily 0.75 2009-02-14 https://www.bootcamppasadena.com/perform-better-functional-trai daily 0.75 2010-01-25 https://www.bootcamppasadena.com/protein-shake-recipes daily 0.75 2014-05-26 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1382746681694-4UF3Y87FI02G896LOLH5/IMG_4106.jpg Protein Shake Recipes https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1382746681698-FWU2OB2MXR8B6ZCP4WK4/IMG_4093.JPG Protein Shake Recipes https://www.bootcamppasadena.com/press-release-new-two-day-a-we daily 0.75 2018-07-01 https://www.bootcamppasadena.com/about-stephen daily 0.75 2016-07-19 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1380915307557-RMD4H2437IUXPEJYA0R2/headshot.jpg About Us/Stephen https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1380915307556-5SXAYEAGXTU70GVM72SI/nasm.jpg About Us/Stephen https://www.bootcamppasadena.com/fitranx daily 0.75 2013-10-10 https://www.bootcamppasadena.com/press-release-idea-fit-world-c daily 0.75 2011-08-03 https://www.bootcamppasadena.com/faq daily 0.75 2018-06-21 https://www.bootcamppasadena.com/paleo-cookbooks daily 0.75 2014-06-02 https://www.bootcamppasadena.com/trx-training-in-pasadena-ca daily 0.75 2014-09-25 https://www.bootcamppasadena.com/christie daily 0.75 2014-10-06 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1411671414406-HZ5WQZBI4B43SHSKTUMX/image-asset.jpeg Christie https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1411671512484-9UNFIEOXQNJ01P0V5YHL/image-asset.jpeg Christie https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1412611852888-EXYI09BUAM64965G5Q44/image-asset.jpeg Christie https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1412611936757-0VFSZ5I4XNSV8HSU7OXE/image-asset.jpeg Christie https://www.bootcamppasadena.com/page-pr daily 0.75 2015-06-25 https://www.bootcamppasadena.com/before-boot-camp-begins daily 0.75 2018-06-21 https://www.bootcamppasadena.com/join daily 0.75 2017-04-17 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1492373053296-4M157TVVQ17A9DGJDRSY/image-asset.png join https://www.bootcamppasadena.com/get-started daily 0.75 2017-05-18 https://www.bootcamppasadena.com/suggestions-for-a-successful-2018-camo daily 0.75 2018-01-03 https://www.bootcamppasadena.com/merrychristmas2017 daily 0.75 2017-12-24 https://www.bootcamppasadena.com/freeclass daily 0.75 2018-09-23 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1537664196466-4VKI0SL7FYSHZYSBA0PL/From+Skitch.png free-class https://www.bootcamppasadena.com/calendar daily 0.75 2020-02-25 https://www.bootcamppasadena.com/if-you-are-new-to-boot-camp-pasadena daily 0.75 2018-10-27 https://www.bootcamppasadena.com/donate daily 0.75 2019-07-24 https://www.bootcamppasadena.com/april-challenge daily 0.75 2020-04-01 https://www.bootcamppasadena.com/checklist daily 0.75 2020-08-11 https://www.bootcamppasadena.com/local-businesses daily 0.75 2020-08-29 https://www.bootcamppasadena.com/precision-nutrition-level-1-coach-alexia-galakatos daily 0.75 2020-09-25 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1601063398600-L4GWODAHMHN3XLP12JQZ/IMG_2305.png Precision Nutrition Level 1 Coach Alexia Galakatos - Alexia Galakatos Precision Nutrition Level 1 Certified Coach https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1601063423782-Z6RGPI8II5H9L4JA4HD2/IMG_2304.jpeg Precision Nutrition Level 1 Coach Alexia Galakatos https://www.bootcamppasadena.com/cristinas-transformation daily 0.75 2022-07-08 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/c92f2e62-5437-4748-bdc6-5e1b2fb21531/A2D091C9-570C-4645-A4C8-4C3B603BF3A8_1_201_a.jpeg Cristina's Transformation - Make it stand out Before Boot Camp https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/e7a08fb8-46fd-4a5b-886f-c48a1ad67c96/CCC7847E-8607-4A78-9553-69DF570893E3_1_201_a.jpeg Cristina's Transformation - Make it stand out Before Boot Camp https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/d4141814-0ec3-4edb-8af5-8a72b0c98624/361BC768-EA49-4F66-8D8D-9779C92443DD_1_201_a.jpeg Cristina's Transformation - Make it stand out 15 pounds weight loss https://www.bootcamppasadena.com/home-end-of-boot-camp-pasdadena daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/d1a069af-7f3c-4db0-8f24-849fc76bd069/Image+10-1-25+at+3.48%E2%80%AFPM.png Home - End of Boot Camp Pasdadena - Make it stand out One of my first Boot Camp Groups in 2003. https://www.bootcamppasadena.com/home-page-for-jan-2026 daily 0.75 2025-12-24 https://www.bootcamppasadena.com/home-copy daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1495061327732-0KVO1TEG55VQFTIPL9A0/Vanessa+lost+38+pounds+doing+boot+camp+workouts Home new 12/27/25 Vanessa lost 38 pounds https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1665527309482-4Z6SYUPEA0Z20YYBFRGR/Cristina+Before+and+After+2022.png Home new 12/27/25 - Make it stand out Cristina lost 15 pounds. https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1537663431149-PHR8WWUN7BIC0JCNGLB8/B.pasadena.jpg Home new 12/27/25 “Thanks for helping me lose those last 10 pounds, and helping me get into bikini shape.” - Bridgette B. Pasadena, CA https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1665519682243-467OQCETL1OW0H592BJ0/244FF5E4-2725-439E-9BBC-32D6B78EC811.jpeg Home new 12/27/25 - Make it stand out 12 Years of Training With Me. I Truly Appreciate My Clients. https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1494953279565-5QYBH8KD6XBRLOKI2OFR/image-asset.png Home new 12/27/25 Read about Christie's Transformation Here... https://images.squarespace-cdn.com/content/v1/5162e25ce4b0d5cb9251bb7f/1494463273591-PUWSQP70E01J074HBCBF/image-asset.png Home new 12/27/25 "I'm loving working out at "Boot Camp Pasadena". After only 3 weeks I'm noticing how toned my arms look. I've worked out with trainers, tried other boot camps, joined gyms...basically I've tried everything at least once, but this is the first time I see results this quickly and it's only 3 days a week!" Wanda Colón, Actress and TV Host https://www.bootcamppasadena.com/shop daily 0.75 2018-10-27 https://www.bootcamppasadena.com/shop/one-drop-in-visit-25 monthly 0.5 2025-12-19 https://www.bootcamppasadena.com/shop/january-2026-all-access-membership-train-any-class-any-week monthly 0.5 2025-12-19 https://www.bootcamppasadena.com/shop/march-monday-wednesday-friday-am-camp-545-am-630-am-6al5s monthly 0.5 2025-12-19 https://www.bootcamppasadena.com/shop/march-monday-wednesday-friday-am-camp-545-am-630-am-6al5s-28kw7 monthly 0.5 2025-12-19 https://www.bootcamppasadena.com/march-2020 daily 0.75 2020-02-25