Who is Stephen Cooper?


Stephen Cooper is a veteran personal trainer from Pasadena, California.

For over 14 years, Stephen has been helping clients lose fat and live optimally through his creative and challenging fitness programs.  

He draws on his experience and passion for fitness to coach others to lose fat and re-energize their lives.  He often conducts one day seminars at his local community college, and he has been quoted in national magazines such as, Woman's Day and Shape.

Stephen is currently leading outdoor fitness boot camps in Altadena,CA, and also training a limited number of one on one clients in the Pasadena area. 

Stephen posts the most up to date boot camp and fitness tips related to reducing stress at work, nutrition,  losing body fat, and living a healthier and happier life on his Blog.

Subscribe To Stephen's Occasional Email Newsletter

You are probably like me and you are particular about receiving stuff in your email box.  Sign up below if you'd like an occasional notice of upcoming boot camps and other training information.  I promise you, I don't send it out very often and you can cancel at any time.

Stay in touch by joining my email list,

Stephen dedicates himself to remaining current on new and effective training strategies as well as nutrition in order to pass this valuable information on to you, the reader.

Optimal living through fitness is Stephen's passion and it is his goal that you embrace it as your passion too! Believe in yourself, and know that you can count on Stephen as your coach and friend

I look forward to helping you,

Stephen Cooper


Professional Certifications

1994 - Present  Master Member of IDEA Health and Fitness Association




IDEA World Convention, Los Angeles , CA

Maximal Results For Achieving Optimal Body Composition Certificate of Completion with Charles Poliquin, IDEA World Convention, Los Angeles , CA

2015  Acxiom searched and passed criminal background check for Thumbtack.com

Mike Mahler Level One Kettlebell Training Workshop

CPR/AED Certified