Professional Certifications

IDEA Health & Fitness Association

Sept 2014 Todd Durkin's Boot Camp, IDEA and Perform Better

2009  TRX Suspension Course by TRX Training

2007 CrossFit Level 1 Trainer Certificate

2006- Present National Academy of Sports Medicine Certified Personal Trainer

1999 IDEA International Personal Training Summit Baltimore, MD

1998 IDEA World Fitness Conference Orlando, FL

1998 IDEA International Personal Training Summit Anaheim, CA

1995 Level 1, Level 2 Certified Personal Trainer American Council on Exercise  (23 years as of 2018)

1994 - Present Master Member of IDEA Health and Fitness Association


Mike Mahler Level One Kettlebell Training Workshop

CPR/AED Certified

Stephen dedicates himself to remaining current on new and effective training strategies as well as nutrition in order to pass this valuable information on to you, the reader.

Optimal living through fitness is Stephen's passion and it is his goal that you embrace it as your passion too! Believe in yourself, and know that you can count on Stephen as your coach and friend.

I look forward to helping you,

Stephen Cooper