How To Lose Your First Pound of Fat by Stephen Cooper

The system to start losing fat, and most importantly to keep if off 

Over the last 16 years or so I've been helping people just like you, lose fat and get more toned.

I can't say what it feels like to struggle with weight, as I have been active and have enjoyed exercise for as long as I can remember...BUT as a fitness trainer, I do share your frustration in not reaching your goals.

In my everyday job as a trainer I accept a limited number of clients who I can work with, and when I do, my clients goals are always on my mind.  I probably review their goals more often than they do.

I see how my clients struggle, and my goal is to help you along and to learn the steps to make your journey an easier one.  If you've been struggling too, you've just found a friend (that's me) who is here to help you.

Fortunately, I've been able to help numerous clients lose 10 to 80 pounds in as fast as one month.  I'm not saying this to brag, but to only emphasise that there are ways to systematically achieve your fat loss goals.

Unfortuantely there is a lot of misinformation and a lot of "noise" to disctract you from your goals.

The more you get to know me you'll soon learn that I don't write or talk a lot.  I love the simplicity of zen-like