Please take a few minutes and answer these questions.  It is very important that you approach your training in a safe manner.   Once you have submitted these, I will email you a confirmation, and give you more details about your class.  Thanks, Stephen

If you expect to be on your phone during exercise, then this is not the place for you. I understand that for emergencies and certain occasions you may need to be close to your phone, but otherwise - stay off your phone for 45 minutes.