What You Do On Your "Off-Days" is Important to Your Fat Loss Success / by Stephen Cooper

Knowing that today is an "off day" from boot camp.  I'd like to know what are your plans are as far as eating right and training.

I know what I’m gonna do.  I’m going for a hike up this fire break.

It’s a steep and sandy climb, not for beginners, but you are welcome to join me.

Email me, call or text me if you’d like to join me and for the time.  We’ll meet up at the end of Lake Ave. in Pasadena.  The fire break is just to the left of the main trail.

We can talk about training, or whatever you like...or just crank out a great hike while wiping out some stress from the day.