You've Created a New Habit / by Stephen Cooper

To those of you who attended the boot camp classes on Monday, you are on your way to creating a new and positive habit.

You made the effort, maybe got a little uncomfortable, and created a new and healthy pattern.

Being fit, lean, whatever you want to call it comes from repetition and hard work. You've made the first step.

Continue putting in the effort and your body will respond with losing the fat and feeling more energetic.

Great job everyone!