Start right here, right now.
What choices can you make right now that will help you lose fat?
Is it taking a walk on your luch break?
Is is passing up the donuts or other crappy snacks in your office?
Is it driving past the fast food place, and instead going to the market to get something healthy?
Each moment you have the opportunity and the choice to do something good for your body.
Which will you choose right now?