How I Eat During the Quick Start Portion of the Eating Plan / by Stephen Cooper

Aimee asked...if I have any sample meal plans, and here is what I wrote to her:


Yikes!  I am a terrible cook.

My personal plan is this:

5a I usually have a protein shake with coconut milk

Around 9a I have 4 eggs with olive oil and some vegetables such as broccoli, onions, peppers, etc..  I might have a turkey patty, lean burger patty, buffalo patty (I get all these from Trader Joe's)

11:30 or noon  Lunch  Once again some type of lean patty, olive oil and vegetables with salad.

2:30 or 3p  shake along with some nuts (almonds, walnuts, macadamia)...whatever I have on hand.

6 or 7p  Dinner   Any type of protein cooked in olive oil with  some type vegetables.

9p If I am still hungry I might have a small shake with the protein powder and coconut milk  (This is only if I feel hungry)

I will look for some sample menu's, but it is basically choosing the protein source, a vegetable, and some healthy fat.