Four Sessions Left in This Boot Camp / by Stephen Cooper

Already eight sessions down, and only four to go in this current boot camp.  Our last day is Monday, October 5.  The next session will start immediately on October 7.

I know that I don’t say it enough, but I am really impressed by your effort.  To those who show up in the early morning, barely awake, you manage to get in your training before your busy day starts.  To those in the evening class, I know that you have battled the heat…and sort of survived.


You are building the habits that will lead to lifelong success to being leaner and healthier.  Training as you, are and eating “clean” is the way to go.  There are no miracles to losing fat… just hard work and discipline.  I would say that if you stay on target with your training and eating 80-90% of the time, you’ll be fine.

I hope that you join us for the next session, but my real hope is that you continue to exercise and eat well whether or not you are in our boot camp.

If you’ll be joining us for the next camp which starts Wednesday October 5th, I am keeping the price at $165.  Remember that you can get $15 off for each new person who signs up with you.  Grab a few new people, and you’ll really reduce the cost of your camp.
To those who are moving on, I hope that you check in and stay in touch.  This is much more that a “job” for me, I really am concerned about your health and well-being.

When you have a minute, please drop me a note to let me know if you will be continuing or not.  I’m heading to the Red Bull Soap Box Races with my son today, so I won’t respond to your emails until tomorrow.