Losing Fat Takes A Lot More Than Just Working Out / by Stephen Cooper

As I get older I find that I want to reduce the "stuff" and instead focus on what is really important.

In order for you to lose fat with this boot camp or in general, one of the more important things you can do is to cut out stuff.

One of my favorite tips comes from Jim Collins, with his tips for a "Stop Doing List".

Have a read through and let me know what you've cut out to help your focus on your fat loss path.