18 Pounds Lost in Two Weeks / by Stephen Cooper

I'm really proud of you all who made it through the rain and came to boot camp this morning.

Kristen, Linda, Dave, Rhea, Rob, Donna, Deb, Mary, Perla, Audrey, and Libby.

You woke up, got out of that warm bed, drove to boot camp, and completed your workout for the day.  This habit will stick with you and you will reap the benefits.

By participating this morning you have "learned the secret" to fitness and fat loss.  That secret is...that there are no short cuts.  It takes commitment, discipline, and just plain hard work.

Way to go morning team, way to go!

P.S.  Speaking of way to go... A big shout out to David of the morning camp who has lost....drum roll please...18 pounds in 2 weeks.  I'm really proud of you David.  You show up every day, on time, and work hard.  You deserve it buddy :)

P.S.S.  I'll be posting more details on how David has done this in a future post.