New Boot Camp Class in Altadena Begins February 1 / by Stephen Cooper

Hi guys,

Time is passing quickly as we are almost in February.

So have you started on your fat loss goals for 2010?  The hardest step is to just get moving.  Get the momentum rolling.

As most of you know, I tell it like it is without a lot of hype and prodding.

Having been a trainer now for over 14 years I realize that making real changes in your body doesn't come from being "tricked" into buying something, or betting on a miracle.

I'm in a position now with my boot camps that I tend to be more selective with who I want to attend the camps. When new clients call to join a camp, I almost try to dissuade them from joining.  (I know, that's not good for sales, but it does work for lasting fat loss.)

There is a great sense of community now with our campers.  I am very proud of how much they support each other.

The morning class comes in dedicated and cranks through the workouts.

The evening class tends to be a little more "social" but they too have a great time, while losing fat.

Speaking of losing fat, the two biggest stories of late are Vanessa in the evening class, who has lost over 30 something pounds, and David of the morning class who has lost an incredible 23 pounds in just 3 weeks.

Neither of them have used any miracle gimmicks, or any crazy diets to get these results.  They will tell you that the fat loss has come from consistently training smart and eating sensibly.

I'm almost hesitant to invite you to our upcoming boot camp in Altadena which starts February 1 and runs till February 26.  I'd prefer if you have a look around this site, and check out our page on Facebook to see if we are the right fit for you.

If after looking over things you think that you'd like to join our community, then I'd love to help you.

You can call me directly at 626 609-7399, or you can contact me via email:

Take a good look at yourself.  Are fat loss and excellent health really priorities for you in 2010 and beyond?

If so, then call me.

Days, Times, and Cost

Mon., Wed., and Fri. Morning class is 5:45a-6:30a    Evening class is 6p-6:45p

*We may be adding classes on Tue, Thur, and Sat.. (Please let me know if these days work better for you.)

Cost is $165