Day 29 of the Paleo Challenge, and Hidden Sugar / by Stephen Cooper

I went grocery shopping this weekend at Trader Joe's.

I bought what I thought were 3, pretty healthy looking items for my kids.


  • Multi-grain chips
  • Casava chips
  • Dried cranberries


Can you guess what they all had in common?

The packaging mentioned things like, low in calories, organic, baked not fried...sounds pretty healthy doesn't it?

But.... They all had sugar.  What the heck?

Sugar in chips?  Pretty deceiving if you ask me.

Lesson learned.  Watch your labels and don't assume.