Pat yourself on the back / by Stephen Cooper

I'm really proud of those of you who showed up this morning.

Congratulate yourself for waking up early on this cold and drizzly morning, getting out of your warm cozy beds, and putting forth the effort in this mornings' workout.

This is the type of effort that produces results.  Pushing yourself when it's uncomfortable will make the difference. 

Many speak of how they want to lose weight or change their habits, but their actions show otherwise.

You did it.  So congratulations to you!

Little by little these add up.