Eating Well Doesn't Have to Cost a Lot / by Stephen Cooper

Often people tell me that "eating healthy is more expensive".

Here is a picture of my dinner last night.  I admit, nothing fancy, fish with a little seasoning in olive oil, and some steamed cauliflower.

The point is that this meal fuels my body.  This combination will keep me healthy and lean.

As far as cost, it cost me about $1.50.

So don't give me the excuse that "eating well costs too much".  It may take more time than passing through the Mc Donald's drive through, but please consider how important it is to your health.

Tip:  Clients who live in the Pasadena and Altadena area like me...I often get my groceries at Super King Market on Lincoln Ave in Altadena.  They have really good prices on the staples such as meat, fish, fruit, and vegetables.

Happy Birthday to Sonya of the Tuesday Thursday Morning Class.

Be sure to check out Sonya's site, Wine and Food Travel


Dec. 20, 21, 22  and Dec 27,28,29  Last Boot Camp Sessions of 2010

Jan 3 - 28 2011  New Year, New Boot Camp Session Begins

Jan 3 Paleo Challenge 2 Begins