the eating plan really works / by Stephen Cooper

I received this email just a few days ago form one of the current boot campers.

"I have to tell you, I've been AMAZED at the lack of hunger I've had the last 3 days.  Normally, if I workout in the morning and try a low-cal diet, I need several snacks throughout the day.  But, changing up my diet to meals of lean protein, veggies and some good fats (zero grains or fruit) has really floored me.  I haven't been hungry until 4-5+ hours after I've eaten."

The eating plan which I suggest really does work.  Give it a serious try, and if you have any questions please contact me.