Pop Quiz: What did you eat for breakfast this morning? / by Stephen Cooper

So a pop quiz for this morning.  

What did you eat for breakfast this morning?

Was it some combination of lean protein, fruit, and some healthy fat?

Did you skip breakfast?

Did you grab a donut and coffee at the office?

The two pictures above are what I ate for breakfast this morning.  A few fresh eggs from a neighbors' chickens and some fresh berries from our garden.  Simple, but healthy and filling.

Let me know what you ate...post your response in the comments here.

If you aren't sure as to what you should be eating in order to lose fat during your boot camp experience, you can look at this healthy list here, or you can check out our registered dietitian, Amy Kulbal's site here.

As always let me know how I can help.