Fourth of July Schedule / by Stephen Cooper

Monday morning the 5th our AM class will meet at 7a...not 5:45.  

Evening class will meet at the regular time.

Article on the Paleo Diet:

Nice article on a guy who lost 71 pounds in 6 months using the Paleo style of eating.

On a personal note...

On Tuesday I will be having arthroscopic surgery on my left knee.  I tore my medial meniscus doing jiu jitsu.  I tried for some time to work with it, but I need to get this fixed.  It's been very frustrating for me as I haven't been able to do any lower body exercises for about 2 months.

On Wednesday morning July 7, Marie B. will be leading the AM session.  You are in very good hands with Marie. She has been training with me since I began the boot camps about 2 years ago.  She has been studying for her personal trainer exam for quite some time and will be taking her test at the end of this month.

I will keep you posted if I will be making the evening session.

Up until this point, 44 years, I thought that I was indestructible.  In all the years that I've lifted weights I've never gotten hurt like this.  There have been occasions that I've had to lay off for a week, maybe two at the most with a sore joint, but nothing like this.  It's all new to me.