What Did You Have For Lunch Today? / by Stephen Cooper

...and more importantly did it help you on your path to losing fat and getting lean, or did it push you in the wrong direction?

You'll find that these choices add up.  Choose healthy meals and your body will reward you with better health and a leaner body.  

So tell me here in the comments, what did you have for lunch today?

P.S.  If you were curious, I had two small pork chops in olive oil, and a peach.  Nothing complicated, but right on target.