Question: What Should I be Doing on My Days Off from Boot Camp? / by Stephen Cooper

Question: I was wondering if you think it's okay to incorporate something on my off days - nothing too crazy. 

If you think it might help, do you have any suggestions for trustworthy lines/names/ideas that I can look up to supplement the bootcamp at all?  But if you think I should just concentrate on resting on the off days I'm totally on board with that as well.

Thanks again, the boxing last night was fun!

Answer: I would focus on getting the most from this session.  Focus on the training, and the eating.  Make sure that you are getting plenty of sleep.

Master those three.

If you'd like to add some fun activities maybe on the weekend like hiking, biking, swimming...then enjoy.

Don't stress right now on trying to add more.

Related Post

Posted in