A little something extra tonight... / by Stephen Cooper

Tonight I'll be staying after class for a little extra jump rope session.

If you have the time, and aren't training with Marie's 5k program, feel free to stay after for about 12 minutes as I will be jumping rope with you.

We'll be doing the famous Tabata Protocol of 20 seconds all out work and 10 seconds rest for 8 rounds.

See you tonight at 6:45 or so.