New Clients, Welcome to Boot Camp Pasadena / by Stephen Cooper

New clients, welcome to Boot Camp Pasadena.

Like I mention in this short video, the first few classes are going to be challenging...and you are going to be sore. If you haven't exercised in a while, you are probably going to be quite sore.

If you feel bewildered and overwhelmed, that is totally normal.  Some of the other people in the boot camp have been with me close to two years, so they definitely know what they are doing.  Soon you will too.

I am here to help, and so are your fellow boot campers. 

I pride myself in creating a supportive group.  We are in this together.

The most important thing is that you have made the commitment, and you have the courage to show up...I totally admire you for this.  Pat yourself on the back.  There are many who talk about change, but fewer are those who actually do something.  You are doing it!