"I Don't Have the Time to Exercise" / by Stephen Cooper

Steph in one of our fat burning workouts. 

As my experience grows as a trainer and coach, I realize more and more how difficult it is for most people to lose weight and more importantly, keep it off.

A small percentage of people are "exercise fanatics"...kinda like myself.  I just thrive on pushing my body to uncomfortable limits.

I see it with my colleagues  who have this inborn "push" to get active.  We are different.  (No jokes please.)

For so many others, it is always an uphill battle.

One of the major complaints I hear is that people just don't have the time.  I completely understand.  Having a wife, two kids (one going into college this year), 3 cats, and a dog, and running a couple of businesses keeps me busy.

When I started my boot camp a couple of years ago, I wanted to provide the best fat burning workout in 45 minutes.  At the time the fitness industry had a standard 60 minute workout time.  (Many still do.)  I had been experimenting on my own for the past 3 years with workouts that burned the most amount of fat in 30 minutes or less.  Clients saw incredible results in those 30 minute workouts.

I found that 30 minutes of the right type of exercise was just as effective or even more effective than one hour sessions.  It was then that I knew I could incorporate these type of workouts into a group class.

So getting back to a lack of time...

It's a fact.  No one has the time...BUT it's gotta get done.

Our lives are not going to get easier, and there will always be people and things trying to steal our time.

It's time to make the time for you.  As I always say, you've got to have a strong base of good health to do whatever you want to in life.

Imagine losing 10 pounds or so, increasing your energy, and all the while toning your body.

You can do it.

Our next boot camp begins Monday July 18.  I'd love for you to join us, and to see you make that commitment to yourself.

Join us.