What Works for Fat Loss (3 New Boot Camp Recipes) / by Stephen Cooper

Three new recipes to keep you on track for losing fat at Boot Camp Pasadena. 


Bacon & Avocado "Sandwiches" (credit, FitBomb.com)


  • 4 strips of thick-cut, nitrate-free bacon
  • 1 medium-sized Haas avocado
  • 1 lime
  • Kosher salt to taste

Cook and drain bacon.

Mash up the flesh of half an avocado, and cut up the other half into half-inch cubes. Then mix both halves together in a bowl to get a nice blend of chunky 'n creamy. Flavor it with a squirt or two of lime juice and a generous pinch of Kosher salt. 


In n Out protein Burger (No cheese though)

Enjoy this treat!  I'm not suggesting this be an everyday thing.


Liver and onions (credit,Paleo Diet Lifestyle)

This recipe serves 4 people.


  • 4 large slices pork or beef liver;
  • 5 large onions, sliced;
  • 6 tbsp butter or lard;
  • Salt and pepper to taste;


  1. Heat a large skillet over medium-low heat and add 5 tbsp of the butter and the sliced onions. Cook slowly, stirring often, for about 20 to 25 minutes, until the onions are really soft and caramelized.
  2. Near the end of the cooking process of the onions, heat another pan over a medium-high heat and cook the liver with the rest of the cooking fat, about 3 minutes on each side.
  3. Serve the liver topped with the delicious and creamy cooked onions. This is also delicious served with a little bit of homemade salsa on the side.