No Class on Memorial Day, But I Do Have a Workout for You / by Stephen Cooper

I've used this workout before, and it's short and sweet.  Credit Tim Ferriss for this workout.

You'll do 5 sets of only 8 repetitions of the following exercises.  

Also don't put down the weight, go right through all of the 6 exercises...put the weight down and then rest 90 seconds.

The exercises are 


Push press

Front squat

Bentover row

High pull


These can all be done with a bar, or a dumbbell or kettlebell.