Daily thoughts / by Stephen Cooper

It seems like many clients are sick during this time of year.

It's important that you do your best to keep your immunity strong.  Of course, you will catch some things, but don't neglect your daily maintenance and prevention.  Not only will you miss work, but your training will suffer.

I'll share what works for me (I rarely get sick)...but you'll have to experiment and track what works best for you.

First of all, I make getting 8 hours of sleep a priority.  I keep track on the Coach.me app.  You can track however you like, just know that it's important for health, and your fat loss goals.  You can only cheat yourself so long, before it catches up with you.

My morning supplement routine is pretty simple.  In some water I mix 1 packet of Emergen-C, and 1 scoop of Amazing Grass Green Superfood Powder.

Experiment and see what works best for you, but make this a priority.  Who can afford to miss days from being sick.

Missed workouts - 

When you miss your regular workout, please send me a quick email letting me know why.  I'm responsible for keeping you on track, so I need to hear why you missed.  Know that I want you to make up that class ASAP.  If you can't make up the class, I can email you a workout to do at home, so let me know.  Don't get distracted.

If you do miss know that your eating has to be right on target.  Missing a workout, and eating poorly is double trouble.  Your progress will suffer.


Dec 24th No Classes

Dec 25th No Classes

Dec 31st No Classes

Jan 4, 2016 New Camps Begin (Note: MWF AM CAMP may be waitlist only, possibly 2 spots)