New Boot Camp Classes Begin October 1 and October 2 / by Stephen Cooper

Choices, choices, choices.  When it comes to getting fit, and staying there, you are going to have to make excellent choices again and again.

Your choices either build a strong and healthy body, or they don't.  Don't fool yourself, and don't waste precious time getting off track.  Stick to the simple yet true path of smart training, healthy eating, and proper rest and sleep.

My advice is to learn how to train from home.  With a little bit of equipment and a little bit of space, you can get all you need to be healthy and strong. If you do better in a group, and with more structure, join us at boot camp.

But, before you decide to join us, keep these tips in mind.

  • Decide if you can really commit to training 45 minutes two to three times per week.  Does your schedule at home and at work fit into the class times I offer?  Honestly, if it's going to be hit and miss, you are better off focusing on committing to training from home.  You need to find something where you can't make excuses for not training.
  • Can you focus on training without using your phone for 45 minutes? Getting the most for you time and money means serious and focused work while training.  Save the funny squirrel videos and social media updates till after class.  (I do understand that you may need to set your alarm and, unfortunately, I've had clients who've had relatives who are quite ill, so I understand using the phone in these cases) Otherwise - keep your phones off.  Our time together is limited, make it count.

Camp details...October Camps begin Thursday the 1st, and Friday the 2nd

3 day per week camps meet

MWF mornings, 5:45 AM - 6:30 AM or

MWF evenings 6:00 PM - 6:45 PM

Cost is $175 for 3x per week (13 classes) 

2 day per week camps meet

Tuesday & Thur mornings  5:45 AM - 6:30 AM or

Tuesday & Thur evenings 6:00 PM - 6:45 PM

Cost is $135 for 2x per week (9 classes) 

Contact me to secure your spot, and email me if you have any questions.



P.S.  Current boot campers, please let me know if you will be continuing in the October camp.  If you have already let me know, disregard this. Thanks.