What Should I Eat After a Workout? / by Stephen Cooper

From today's Nutrition Lesson...

What should you eat after your workout?

You don't have to eat special "fitness foods" after your workout.  You know the ones so often hyped by unscrupulous trainers and supplement companies.

If you're not hungry after your workout, wait a little while. Follow your hunger and fullness cues.

Let your body be your guide.

Once you feel truly physically hungry, have a normal meal of real food.

When in doubt, ask yourself:

- Am I truly physically hungry?

- Does this meal nourish my body?

- Does this meal help me look, feel, and perform better?

- Does this meal add value to my body?

*If you are a current Boot Camp client, you can be getting these lessons daily, for free. If you aren't training with me, but would like to sign up for this nutrition coaching plan, contact me.