Starting Today... / by Stephen Cooper

 Muir Grove, Sequoia Park

Muir Grove, Sequoia Park

I’m always looking for ways to give you the best training experience possible.

Starting today, if you are a full time client, and miss your class, I’m going to send out (via email) the workout that we did, and also what we discussed in class. I sometimes share helpful books, articles, etc. with clients, but don’t always share with the entire class. I will add these in a “notes” section.

Please let me know if you find this helpful.

P.S. Don’t forget, if you miss your regular class - email me why you missed. I want to know. Did you sleep in, traveling, injury, etc.? I can work with you if I know what’s going on.