Commit to Simplifying / by Stephen Cooper

You may have noticed that I did not offer any New Years specials this year.

Years past I have typically promoted my camps a bit more. I honestly prefer spending more time mastering my craft, rather than learning how to do Instagram and Facebook marketing. I’m sure that I'm in the minority, but at this point in my career, it’s just not the game that I want to play.

With more and more overwhelm these days, I feel that my job as a coach is changing. It used to be that I would have a client follow an exercise program and refine their diet to a more healthy one...and the results would come. These days I see more clients almost at their breaking points. Job demands, always being available via text/phone/etc, traffic, news and social media 24/7, and on and on.

Many are coming to realize that this pace is not sustainable, nor is it healthy.

In 2019 my goal is to reduce the distractions and nonsense in my world. I'll be sharing tips and suggestions along the way. You are welcome to join me.

Updated Jan 11… Just came across this short, related post on “Subtraction” from Derek Sivers,