March Boot Camp Plans / by Stephen Cooper

Near Henniger Flats

Hi everyone,

March will be a short training month for me as I will take some time off with my family from March 20 - April 1.

I will provide some workouts to those who want. Just ask me.

For those who want to attend their regular days and schedule, you’ll have 8 classes on MWF for $120, or 5 classes T/Th for $75. If you’d like to add more days just let me know.

Question for you.

When or how often do you review your progress?

You basically have 3 areas to look at:

  1. Sleep

  2. Eating/Diet

  3. Training

As I always say, don’t complicate things. Take simple notes in your journal. Did you get enough sleep? Did you eat well? How often do you weigh yourself? And your training, how many days and for how much time did you move?

Look these over honestly and make a plan for the new week.

P.S. There’s no need to beat yourself up or dwell on a not-so-great week, just start today.