View From St. Elizabeth Church, Altadena CA
November 2025 newsletter
Don't let the holidays disrupt your health.
Think of these last 3 months of the year as a head start for 2026.
While many people will be overindulging, you can be making progress towards better health.
This year, I'll be in town for Thanksgiving, so I WILL be holding a workout the day after.
We are still grateful to St. Elizabeth Church in Altadena for allowing us to hold our training there. Join us!
MWF mornings 5:45 am - 6:30 am
$165 for 12 Classes
Tu/Thur 6:00 pm - 6:45 pm
7 Classes for $125
"You reap what you sow, so what seeds will you plant and when?"
Take care,
Coop
P.S. Contact me with any questions.